You may have heard that it's a good idea to stay indoors when pollen counts are high. But is your home a safe haven from allergies? Households often harbor many allergens, the substances that may cause you to sneeze, cough, itch, and wheeze. The most common indoor allergy triggers are dust mites, animal dander, and mold. Here are some strategies to help you breathe more easily at home.

Eliminate Dust

• Keep doors and windows closed to reduce indoor exposure to outdoor allergens, such as pollen.
• Vacuum at least twice a week to control indoor allergens. Change bags often and consider purchasing a vacuum with a HEPA filter.
• Remove wall-to-wall carpeting and cloth curtains, if possible. Clean them often if they can't be removed.
• Replace your upholstered furniture with wooden, vinyl, or leather furniture.
• Cover all mattresses and pillows with impermeable, plastic covers to reduce exposure to dust mites. Use synthetic instead of feather pillows and quilts. Wash sheets, mattress covers, and blankets in hot water.
• Remove dust ruffles, heavy drapes, knickknacks, and stacks of books and papers from your bedroom. Clean and dust the bedroom at least twice a week.

Clean and disinfect bathrooms weekly. To help prevent mold from growing, always run the exhaust fan during and after a shower. Keep under-sink areas dry.
Fix leaky faucets immediately.
Wash towels often, using hot water. Dry large towels in the dryer after use.
If you have a damp basement or bathroom, use a dehumidifier to help keep it dry.

Keep furry pets outside as much as possible and out of bedrooms.
Wash your pets regularly. Sanitize your hands after playing with a dog, cat, or other animal.
Keep your distance from pet birds. Their cages contain numerous allergens.